If you want to escape the harsh busy life and want to immerse yourself in nature as well as to get rid of all the tension and anxiety and to get refreshed and rejuvenated then, you can go for a holistic retreat. Ama Tierra Retreat and Wellness Center is a great place to get close to the nature and to get healed both physically and mentally. This eco-retreat and wellness center is situated in the mountains of the Central Valley. Set 1 hour of the Central Pacific beaches and 1 hour west of San Jose, this center is a great place for enjoying a group retreat, wellness retreat, yoga retreat or honeymoon. It has a wonderful open-air pavilion overlooking amazing view of Costa Rican mountains. At this setting you will enjoy practicing yoga while watching the wonderful natural beauty of the surrounding area and exotic birds flying overhead. It is a non smoking property and sustainability-oriented center. Here you will learn how to maintain a organic lifestyle. While staying at this wellness center, you will get organic foods in a nurturing and eco-friendly environment.

Accommodation:

Ama Tierra Retreat and Wellness Center offers elegantly designed and simple suite which set close to the nature and make you experience homely like feeling. Each of the suite is featured with private terrace, own bath tub and also garden with outdoor seating arrangement. Suites are furnished with hardwood furniture and a ceiling made of teak that gives the room natural touch. In your room you will get a queen-sized bed an additional double bed also can be arranged in the living room. You will also get other necessary things including refrigerator, ceiling fans, phone, tea/coffee maker, phone, TV/DVD player and complementary snacks. There is private terrace perfect for enjoying a relaxed evening with a bottle of Chilean Cabernet. While staying at this center, you will enjoy waking up by listening to the sounds of nature.

Culinary Delights at AmaTierra:

While staying at Ama Tierra, you will enjoy family-style meals served on the balcony. They serve some of the freshest foods including fresh fruits and vegetables, some home-grown in the organic garden of the center. They prepare vegetarian dishes and also some with fish or hormone-free chicken. They honor individual dietary concerns and can adapt the foods for gluten-free or vegan diets.

In your breakfast, you will get a variety of seasonal fruits, organic coffees and teas, whole grain bread, fresh farm eggs and Costa Rican ‘gallopinto’. You can also get granola with soaked seeds & flax and oatmeal with goji berries or yogurt.

For dinner you can enjoy delicious chicken dishes (orange/mango chicken with coriander, served with brown and wild rice is one favorite) and fresh fish dishes prepared by local cooks. You can also choose vegetarian dishes such as Vegetarian Thai Curry over rice and Spinach enchiladas. With dinner, you can have Costa Rican Beer or a Organic Wine which are the only Alcohol served on the property. In every dinner, you will get a fresh salad. For preparing the dishes, they only use local honey, real butter and healthful oils. They also serves homemade desserts.

Yoga:

AmaTierra Retreat and Wellness Center offers daily yoga classes based on Hatha yoga style so that any one from any level and age can join the class. This center frequently offers different types of yoga retreats and special events such as creativity seminars group yoga, detoxing, self-help and spirituality. They also welcome yoga teachers with their students to arrange any retreat they want.

Wellness:

Many types of wellness therapies are offered by Ama Tierra including massage therapy, energy balancing therapy, detoxification therapy and spa treatments. All therapies are given by professional therapists and only he best botanical products are used. These types of therapies will help you to get refreshed and rejuvenated both physically and psychologically.

Packages:

3 Night Wellness and Nature Package:

This package includes 2 yoga classes and meditation but not held on tour day. You will also get 3 meals per day that includes delicious organic foods with plenty of vegetables and fresh fruits and also chicken and fish. This package also include one hour full body massage and 3 nights lodging in a spacious mini suite. You can also go for a full day tour to the Pacific Beach and Carara National Park.

5 Night Relax in Nature Package:

If you want to escape from the civilized world and get connected with the nature, you can choose this package and make yourself healed. This 6 days/5 nights package includes 5 nights lodging with double occupancy, 3 organic meals per day, a one hour relaxing massage, daily yoga class and meditation but not on the tour day. You will also go for a full day tour to the Pacific beach and Carara National Park. It also include airport transfers.

There are also many others packages including:

• 6 night organic living tour.
• 7 night yoga and wellness package.
• 9 night happy healthy honeymoon.
• 5/7 nights detoxification program.

Contact

AmaTierra Address: 2 Km Este de la Iglesia Católica de San Pablo, Turrubares, San José, Costa Rica.
Toll Free: 1-866-659-3805
Costa Rica Phone: 011-506-2419-0110
Costa Rica Fax: 011-506-2419-0094
email: amatierra@gmail.com
Website: http://www.amatierra.com/