Vinyasa Flow Yoga combines physical movement and breathing. This particular Yoga technique covers a broad range of yoga classes. Because of the continuous movement of the postures like a dance, this yoga is also sometimes called flow yoga. When the practitioners flow from one posture to the next, at the time of inhalation and exhalation, […]
Taught by Vamana Rishi in the Yoga Korunta, Ashtanga Yoga is an ancient system. In early 1900’s, the text was imparted to Sri T. Krishnamacharya by his Guru Rama Mohan Brahmachari. It was passed down to Pattabhi Jois later. A series of physical postures and breathing exercises are included in this style of Yoga. Refered […]
Hatha Yoga is a general and light type of Yoga that includes most Yoga styles. This style of Yoga consists Yoga postures (asanas) and Breathing exercises (Pranayama). These workouts help us to mental and physical benefits and make our body prepare for deeper spiritual practices such as meditation. For a strong and healthy body this […]
Yin Yoga, a particular yoga style that involves variations of seated and supine poses. These poses typically have to be held for longer periods of time such as five minutes or more per pose, accessing deeper layers of fascia. This slow-paced style of Yoga is initially called ‘Daoist Yoga’ and it targets the deep connective tissues […]
Acro Yoga is a particular type of technique that combines Yoga, acrobatics and Thai massage. This combination makes this discipline not only aesthetic but also aesthetic. It is not only about intense workout rather three ancient disciplines are incorporated in this Yoga technique. For practicing Acro Yoga, one partner need to act as a base […]