Yin Yoga, a particular yoga style that involves variations of seated and supine poses. These poses typically have to be held for longer periods of time such as five minutes or more per pose, accessing deeper layers of fascia. This slow-paced style of Yoga is initially called ‘Daoist Yoga’ and it targets the deep connective tissues […]
Acro Yoga is a particular type of technique that combines Yoga, acrobatics and Thai massage. This combination makes this discipline not only aesthetic but also aesthetic. It is not only about intense workout rather three ancient disciplines are incorporated in this Yoga technique. For practicing Acro Yoga, one partner need to act as a base […]
Firmly based on the traditional eight limbs of Yoga expounded by Patanjali, in his classic treatise, Iyengar Yoga is a form of Hatha Yoga. This particular method of Yoga focuses on the development of the physical postures which ultimately make the structural alignment of the physical body. Developed over 75 years by Yogacharya BKS Iyengar, […]
Kundalini Yoga is an uplifting blend of physical workouts and spiritual practice. Influenced by Shaktism, this style of yoga combines mudras (hand gestures), dynamic breathing exercises, meditation, physical postures and chanting mantras. The objective of this particular Yoga technique is to awaken the inner spirit to let the practitioner’s mind and body excel. It will […]
Hot Yoga is a particular Yoga style that consists many physical workouts practiced in an extremely heated room. For practicing the Hot Yoga workouts, the exercise room should be kept moist and warm and the recommended temperature is a minimum 105 degrees Fahrenheit. Hot Yoga postures are usually practiced in a sequence and those are […]