The Beach Towns of the Southern Nicoya Peninsula

Montezuma, Santa Teresa, and Malpais of the Southern Nicoya Peninsula

Costa Rica is a Central American country situated on the coasts of the Panama, Pacific Ocean, Caribbean Sea and has the Nicaragua on its north. It is famous for its sandy beaches and surfing spots.

Santa Teresa

Santa Teresa is a beach village located on the southern Nicoya Peninsula. This beach has the best surfing spots in Central America. Santa Teresa is a private and secluded village that lies on the central Pacific coast of Costa Rica. It is nearly 150 km away from the capital city San Jose and is situated on the northern side of the Mal Pais. Santa Teresa is considered a priceless gem on the Nicoya Peninsula. Once, Santa Teresa was just a small, sleepy beach town that was frequented by surfers, artists and yogis from around the world. These visitors fell in love with this place and stayed here; thus creating an international community.

southern nicoya peninsula The pristine beaches and jungles of Santa Teresa are a delight to the traveler. Visitors can get a variety of lodging from villas to budget hotels, depending on their budget. There are many restaurants that are a delight to foodies. Locals and visitors love the amazing surf, biking, riding, hiking trails, live night music, art galleries, beach bonfires, fishing tours, canopy tours, horse riding, wildlife refuge, kayaking and the inspiring sunsets. Yoga enthusiasts can find top-notch yoga classes and you can have a relaxing massage in the local spa. There are also full moon beach club parties and Saturday afternoon local football game. You can find all kinds of activities that might be a pleasure to you.

Surfing in Santa Teresa

Surfers from all countries around the world throng the beaches of Santa Teresa as the long coast line offers the best surfing spots. The beach area in Cabinas Santa Teresa tends to pick up more swell and holds the shape of the wave better during low tide.

Yoga Scene in Santa Teresa

If you are interested in your wellness, the yoga studios in Santa Teresa incorporate exercise, balance and well being with their daily yoga and Pilate classes. Their experienced trainers conduct daily sessions of yoga classes. There are also private classes for people who are particular in having some privacy. The beautiful and tranquil atmosphere of Santa Teresa makes it the perfect place to learn this art.


Malpais, in Spanish means “bad land,” but the stretching miles of beaches, the waves, waterfalls and parks make it a remarkable place. During the 20th century Malpais was hardly known to the international community, but the visiting national and international surfers changed this. Slowly it bloomed into the place that it is today.

The accommodation option in Malpais has grown rapidly. The size, style and price of the hotels range far and wide, which makes it easier for you to find something that suits you. There are many hotels set on the beach and on the hills behind the town. They offer services like restaurants, swimming pools, spas and yoga studios.

Surfing Malpais

Malpais is set between the Central Pacific and Guanacaste, which makes it the perfect setting for surfing. It gets hit with big southern swells and offshore “Papagayo” winds. This makes surfing good and reliable throughout the year. Malpais is not choked with surfers and you need not wait in the long lines, you can spend more time riding the waves.

Malpais Yoga

The yoga centers in Malpais are set in its natural and serene surroundings; make it the perfect place to practice this art. Trained instructors guide you if you are a beginner. Private classes are also available.


Montezuma is a small town in the Puntarenas Province of Costa Rica. This was primarily a fishing village and it was during the 1980s that it began to gain popularity as a tourist destination. The village is surrounded by beaches, rivers and scenic waterfalls. If you are a night life lover, then the night music and dance will surely enthrall you. The dancing crowd is a mix of locals and visitors from around the world.

Montezuma is known for its many cozy family-run hotels that range from dirt cheap hotel shacks to high end bungalows. You can also rent your own house for the same price you pay for a hotel room. There are resorts and star hotels and you can choose the best that suits you.

Montezuma offers many kinds of land and beach activities to its visitors such as, surfing, snorkeling, tide pool exploration, sailing, scuba diving, boating and canopy tours.

Montezuma Yoga Happenings

The Montezuma area in Costa Rica is not only known for its scenic, natural beauty but also for its holistic approach to life. Yoga is so important for surfers; it helps them to stretch muscles before they enter into the water. The flexibility they get from practicing yoga will help as a counterbalance to all strength gained from paddling. Practicing yoga is the best way to start their day. You get energy from practicing yoga, and you are pulled into a more deeper and connected experience. The sweating helps to get rid of the toxins from the body, which will make you healthier.

Surf Scene in Montezuma

Montezuma is famous for surfing due to its consistent waves and swell, and it has several surf spots. Playa Grande, Los Cedros and Rio Lajas are some of the best surfing spots in the Montezuma Surfing scene.

Costa Rica is a very popular tourist destination that will help you to take you away from the crowd of city life.

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